The fact that in Japan people do not suffer from obesity are associated with a special way, on the basis of which the Nutritionists have compiled the menu called "Japanese diet".
It is based on the use of low-caloric products - fats and carbohydrates.Diet according to the Japanese method is considered one of the most effective, its efficiency is a loss of up to 8 kg in just two weeks.
The most effective Japanese nutritional diet
Effective nutrition developed dietary doctors from the Japanese Yaex Clinic.With strictly respect for that two weeks, the metabolism in the body is fully restructured, which remains at least two years.
Japanese nutrition for weight loss is not fully able to use traditional Japanese food, includes products such as:
- fish;
- meat;
- vegetables;
- eggs;
- Fruit;
- Crackers.
Japanese Diet Yaelo
This Japanese diet was designed by the dietetologists of the Japanese Clinic Yaelo, so she got the name.For those who exercise such diet, sugar, bakery and all flour and alcohol products are strictly prohibited.It is necessary to drink a lot of clean water simple or minerals in breaks between meals, salt is also unwanted because it delayed water in the body.
1 day
- Morning is allowed a cup of sugar-free coffee;
- Lunch includes a salad of boiled cabbage with butter, a glass of tomato juice and two cooked cooked eggs without salt;
- Dinner consists of fried fish no more than 200 grams.
2 days
- Morning, traditional coffee with a small cracker;
- Lunch includes various fish options and fresh cabbage salad with small amounts of oil;
- For dinner - cooked beef in the amount of 200 grams and a glass of Kefir.
3 days
- already known coffee with crackers;
- Lunch consists of stew vegetables - 1. zucchini or eggplant in oil;
- For dinner you can enjoy 200 g cooked beef, two steeply eggs and cabbage salad bedding with oil.
4 days
- Breakfast consists of a cup of black coffee;
- Lunch includes 3 large cooked carrots, one raw egg (just wash it carefully) and 15 g of cottage or unspoken cheese;
- For dinner, little fruit is allowed no more than 240 g.
5 days
- For breakfast we go without coffee, replacing it with a raw carrot salad, which hurts with lemon juice;
- For lunch allows you to enjoy large fish in any form and glass of tomato juice;
- For dinner, little sweet fruit, no more than 240 g.
6 days
- Breakfast consists of coffee;
- For lunch, you can eat 500 g of cooked chicken and cabbage salad and carrot, injected oil;
- Dinner consists of 2 cooked eggs and lettuce with butter.
7 days
- For breakfast you can drink tea without sugar;
- Lunch consists of 200 g of cooked beef;
- Dinner can be any of the previously suggested, except for the third day dinner.
- 8-14 days you must repeat from the sixth day to the first day.
Japanese besana diet
This Japanese diet in 7 days completely repeats the week of the upper diet, its feature is a complete absence of salt.The diet in the week normalizes metabolism and will enable the development of appropriate food habits.
Lack of salt in a diet for a week brings a lot of use for the body:
- It helps to solve excess weight.
- Rejuvenates the body.
- Disputes toxins.
- Eliminates internal edema.
But it should be understood that the sleepless nutrition is strictly contraindicated:
- pregnant and lactate;
- Those who have difficult physical work;
- Those who have a sick liver, kidneys and heart.
Diet Japanese protein
For those who have been excess weight for many years, such a protein and a diet for salt -free can become real salvation.
Unlike analogues, such a diet daily is at least 200 g of vegetables and 250-450 g of protein in complete absence of sugar and other carbohydrates.Therefore, those who want to lose weight - a Japanese diet can help a lot.
Japanese water diet
Almost all Japanese know this miraculous diet:
- Every day, on an empty stomach before brushing teeth, you need to drink 3 cups of warm water (necessarily warm, this is very important).
- Within 45 minutes, there is nothing or drinks.
- As always, breakfast.
- The next meal is not 2 hours ago.
The Japanese water diet helps recovery from such serious diseases:
- Prison - 10 days;
- Gastritis - 10 days;
- Hypertension - term 1 month;
- Stomach ulcer - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- Psoriasis - 6 months;
- Cancer - 6 months.
But in order to be healthy, many Japanese have been starting their day with warm water for years.Not forbidden to add small citric acid to taste into water.In many people simultaneously input three glasses can cause difficulties so that doctors advise starting from one glass and gradually increase the amount of drunk water.
Diet Japanese banana
This is probably the easiest and delicious way of losing weight.All you have to do is replace the traditional breakfast with several bananas.Strict Japanese nutrition provides the exclusion of dairy, sweet and fatty products from the diet.Coffee and tea are not welcome, the only allowed drink is water.How does such a diet work?Bananas improve the metabolism, the starch of bananas sat down the body and do not want to eat long.
Diet Japanese Rice
Such a diet is another effective way to lose weight.The entire essence of the diet is that the morning starts receiving half - soaked at least 5 days of rice.After such "breakfast", it is forbidden to eat at least 3 hours.These real Japanese diet helps lose at least 5 kilograms in two weeks.
What to do:
- Take 5 glasses with water, place 2 tablespoons of non-steamed rice (those that strive more than 65 kg need 3 tablespoons).
- You have to change water in glasses every day.
- As soon as you pass 5 days, you need to take a rice from the first glass and eat it instead of breakfast.
- In a released glass, you need to add 2 tablespoons rice and put it back.
- So you get 5 cups with rice, which was soaked in water for 5 days.Rice soaked in water is a "brush" that will collect and remove all toxins from the body.Internal edema and surplus salt will leave your body forever.
Japanese tea diet
This new Japanese nutrition provides the use of a large amount of green Japanese tea, as well as:
- 200 g per day of meat or fish;
- stewed or fresh vegetables;
- cooked in a tea in small amounts;
- No more than 150 g cottages per day;
- no more than 2 eggs for dinner;
- A dinner consisting of 250 g of fruit.
The meaning of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and excess fluid from the body.During the purification course, it is forbidden to drink anything other than tea and clean water.The restriction is applied to sweet, flour products, pastries, salt.For those who can withstand at least two weeks such a diet, nutritionists promise a loss of at least 3 kg per week.
How to get out of the Japanese diet?
No matter how many days you adhere to the Japanese diet - a week or two, most importantly, to leave it correctly.The output from the Japanese nutrition provides further exclusion from the diet of sweet and flour.It is equally important not to eat in the evening before bed.This way will allow you to repair a great diet result for many years.
If you suffer from extra pounds, such a diet will help move the case of losing weight from the dead point.How does Japanese diet work?Since its diet consists of proteins, the processing of which is needed more energy than entering the body, we start spending more calories than to receive.Lack of salt does not allow water to accumulate in tissues and remove hidden edema.That is why you get rid of an additional 5-8 kilograms.