If you used to try to lose weight seriously, and besides, not just lose 5 or 10 kg, but get a good look and result, perhaps, maybe, maybe, you already know some secrets.
And if not, do you intend to adhere to at least the basic rules for weight loss for your health?
And what should you do if you are a beginner on the path of weight loss and your knowledge is almost zero, and the skills leading to good health and not to the next health problem, and not to the next health problem at all? . .
Then you should definitely be kept on this page so, starting a weight loss (not important - where), as a result, does not lose weight only, but again acquire harmony, ease, beauty, good mood and health!
We correctly lose weight - the rule of the first
The person who thought about the question: "How to lose weight? ", First of all, need to understand that more than excess fat should be separated gradually.
Finally the fat performs important functions in our body.
Here, for example, our kidneys - they lie comfortably into a thick "bed" and therefore are a little sensitive to earthquakes, sharp shocks or shocks. And then suddenly he decided to grow cold suddenly, he took and stopped eating - he doesn't eat almost anything, drinks one water, and until he takes off his bike exercise.
As a result, he had been noted in the week, he turned into a pale, Haggard somehow, and besides, it seemed very much in the lower back. And not sacred: Finally, fat, he quickly leaves a fat kidney pillow as a result of hunger, left them to hang out of the ligaments: As a result, they were bent. . .
Well, work! But he expected the opposite, which is expected to lose weight for his health, thinking about weightling and decided that "the best weight loss" is when fast. . .
No matter how! - Therefore, the first decision-making rule for weight loss should be the following:
Losing weight, without damage to health, it means that it will be shared with excess fat needed at such a pace that all other tissues and bodies are managed to adapt to the disappearance of the body from the body.
Another example is the skin of weight loss and its appearance. (Women should read this passage! )
The elasticity and elasticity of the skin to greatly ensure the presence of moderate amounts of fat in subcutaneous fat. But fat in a greasy cell is always fat + intra-cell liquid. And if the grease leaves the cells too quickly, and the person, consuming excessive amounts of water, contributes to its delay in tissues, then seems to be a calmer swelling of weight loss.
As a result, the skin loses elasticity, the saga, becomes skinny. And that is not what the person who decided to lose weight, especially - a woman!
And finally, the third example: immunity. Now almost all people, not just those who try to reduce weight, know how important it is to maintain your own protective system from infections and tumors, which is ensured by reliable work of the body's immune cells.
If a person is not acted very well: rushes to "burn" more fat per unit of time, and then there are many-related chatonnic bodies - special oxides, refinement in the form of fat combustion.
So the scientists learned that the excess of this kind of "soot" in the body interferes with the work of immune cells, tying them.
But the immunity of a modern man is already quite tense with bad ecology, the crowd of people in megarians. . . Is it necessary to remind us on the need to keep in order?!
So let's say we convinced you and we intend to follow the rules of weight loss. Then we provide confirmation numbers of the statement on proper weight loss and formulates its first rule:
So the first rule of proper weight loss sounds like this:
It will accurately lose weight (at a healthy and secure body tempo) you will be if the weight of the body as a result of weight loss is reduced each month for 3, 5-5% of the original, on average, up to 1/25 part of the "initial" dion.
We correctly lose weight - the rule of another
There are only two effective ways to solve redundant fat.
Mechanical way when any of the methods of surgical removal of fat is used. However, the practice (namely, it was and remains the criterion of the truth) showed that such a way of losing weight is quite traumatic for losing weight, and thus insecure. In addition, it is quite problematic, roads and does not solve the problem in the fundamental way:
Fat is removed, and the body's mood for excess calories and nutrients, which is the most common cause of obesity, remains fat again.
That is why it is a great question: mechanical (surgical) fat removal is real weight loss or emergency measure for different circumstances? !
A natural way to lose weight, available at home, when excess fat is simply "burned", using it as fuel, which is sometimes stored, in their daily energy needs. Even a little falling on this - after all, it is now necessary to buy a part of the "fuel" on a daily basis!
It's okay to lose weight, "combustion" excess fat, you can, in turn, also in two ways:
- Organize a special low-calorie diet for a period of weight loss;
- Provide additional physical effort.
And it's better to work and one: Then the diet won't be so tense, and the load is not too high!
Hence the second rule and another answer to the question: "How can you lose weight? ":
Diet should not be hungry, but physical exercise (running, fitness, swimming, simulator training and others) - moderately.
The one who decided to lose weight must be clearly understood:
- The hunger will further activate fat storage mechanisms: "Don't put me down - I'll feed me! ", - It's like sending a signal to himself a body of non-sorting weight;
- Excessive physical activity will act about the same: "I'm chasing like a horse - that means I should eat accordingly! ", As if "resolving" the person develops a "horse" appetite.
Weight loss, eat properly - the third rule
To lose weight, some agree with a lot, including unilateral, so-called monodets, when they want to lose the dishes with a clean prevalence of cereals or vice versa, drink the infusion of quite powerful herbs, etc.
Often, after a long torment, most people who decided to lose weight in this way theirselves their mistakes themselves. But it is better not to match and does not spoil it with not too successful metabolism!
Therefore, the third rule for reasonable people who decided to take care of their health sounds like this:
Even the low-calories, organized for a weight loss, a diet should be as diverse, delicious and necessarily full in the composition of products involved in it.
With appropriate nutrition, food should contain a standard protein norm, the required amount of carbohydrates, minimal, but sufficient amount of fat and everyday old vitamins.
We wish you health and success!