Quick weight loss is still an urgent question for many people.In the conditions of the modern world and global lack of free time, not all attention can dedicate attention to the image.In this case, the so-called express diet come to rescue.However, I would like to lose weight for accompaniment not only by losing weight, but also to be useful for the whole organism - and buckwheat can become a faithful and reliable assistant in this matter.
Benefits and damage to Bucky Nutrition
Despite a well-known fact about Buckwheat cereals, diets on this product does not have only positive aspects, but also their own characteristics.
So among the pluses, it can be noted:
- Lack of hunger strikes - during the day, buckwheat can be consumed is not a limited number of times, and thus the most important fear of losing weight - a permanent feeling of hunger - not threatening.Diet of buckwheat allows you to eat and lose weight.
- Benefits for the body - buckwheat is known for its rich vitamins and macronamic elements.Therefore, the daily use of this product allows not only to reduce weight, but also to normalize the work of many systems, including gastrointestinal tract, to improve metabolism and generally affect the entire organism.
- High efficiency - buckwheat refers to those products whose use enables the most horrible expressions to achieve maximum weight loss.
- Improving the appearance - due to the normalization of the hose and exit toxins, at the end of the diet, the losing weight does not only seem exhausted, but also receives a good complexion, strong nails and hair, and also feel a common rush of strength.
- Savings and time - This product does not require cash costs, and its preparation does not last much time and effort.
There are some shortcomings, which most often notes:
- The need for a monoton diet is quite difficult to eat one buckwheat for 7 days a day, 7 days;
- The lack of substances needed - as was, is not rich and diverse, the composition of buckwheat cereals, is not enough to cover the daily need for vitamin.
Contraindications
Among the main contraindications of any pronounced diet, individual intolerance to the main product may be observed (in this case, buckwheat).Also, it should not be forgotten that dangerous weight loss cannot be suitable for all, and thus with imperfect health, chronic or seasonal diseases, before "sitting" on a diet, is recommended to advise with a doctor.
The risk category includes people suffering from gastrointestinal diseases, diabetes and hypertension.Bed nutrition for pregnant women and breastfeeding women is categorically contraindicated.
Do you know?Hemwhat belongs to these several herbal products that could not be modified.Also, for growth, various chemicals do not need to be various, and thus one of the most commonest products.
How to cook buckwheats for diet
To achieve the maximum effect of diet, buckwheat requires special preparation.
There are several basic methods that will avoid cooking the product, thus preserving all useful substances:
- In the pan, it is necessary to fill 500 g buckets, rinse it well and pour 1.5 liters of boiling water.Then, the dishes should be wrapped with a thick towel and left 3-4 hours - thus steam buckwheat longer keep the heat.After fully cooled, the product is ready for use.Usually this method is used in the evening and the next morning ends the finished porridge for all day.
- Fast preparation option - mating process is performed in the thermos.After the washing, the cereal is covered with thermops (the amount depends on the quantity of the tank), after which he poured out with water (in a ratio 1: 2).Cooking time is 40-50 minutes.
Food menu for one week
A typical diet for 7 days refers to heavy and therefore consists exclusively from buckwheat, without adding additional products.At the same time, eating meals are carried out every 4 hours.
Approximate weekly menu looks as follows:
- Breakfast - 50 g buckets with green tea glass (sugar-free);
- Another breakfast is 50 g of porridge and 1 cup of water;
- Lunch - 100 g cereal and 1 cup of water or tea without sugar;
- Dinner - 50 g buckets and 1 cup of green tea.
Important!The last meal should not be at the latest 2 hours before going to bed.
Rules of diet for throwing 10 kg
Express diet cannot be limited to buckwheat only.However, in order to achieve fast and good results you should know which products are allowed for use during weight loss and which are not recommended.An important factor of drinking - aquatic balance will provide good health and a radiant look.
What can you drink
Due to the fact that the diet of buckwheat has many variations, you can drink:
- non-carolous water (preferably mineral) - at least 1.5 liters;
- Green or herbal tea without sugar.
In case the feeling of hunger does not leave, it is allowed to add a qualified kefir on a diet - no more than 1 liters per day.
At the same time, it is best to use half an hour before eating or 30 minutes after.The kefir drowns hunger, which often torment in the evening.Nutritionists also allow 1 cup of coffee a day.But in this case you will need to refuse sugar or cream, as well as remember the diuretic properties of this drink.
Is it possible of salt
Buckwheat diet is based on the principle of rejection of any taste belts.They include salt, which is tending to keep liquid in the body as well as sugar or any sauces.In the event that in the middle or end of the explicit emission, the increasingly as long "empty" cannot be obeyed in water, but in the kefir.This will give the dishes to taste and will allow you to endure a diet until the end of the term.
Important!Salt is allowed to use with constant physical efforts, as its lack of body in this case can cause chronic fatigue and lead to pressure reduction.
What does not need to be eaten with a diet
There is a list of products that are not recommended to eat in the process of losing weight, because getting them in food, all efforts to lose weight, dropped to zero:
- Simple carbohydrates, which include chocolate bars, baking or any other confectionery.Such food contains "empty" calories that do not give the body to energy, and the feeling of satiety after them has a very short effect.Hunger after such snacks will attack even more.
- Frozen Purchased products - This is primarily due to the way of freeze, which means adding natural sodium preservatives, which allows you to maintain the freshness of food as much as possible.In itself, however, it does not give any damage as in the case of salt, it is inclined to delay liquid in the body, which is why we will not reduce weight indicators in the period of strict food restrictions.
- Bread - Wheat flour is also related to simple carbohydrates.Moreover, the fiber is completely absent in bakery products, because during the processing process, the outer shell is completely removed, which is the source of this element.Moreover, the ban also applies to black bread, whose composition is not different from white, and the dark color is provided by adding caramel syrups.
- The juices are also packaged and freshly clenched.In the first case, the product contains too much sugar, which causes a fat deposition in the body.As for free ties - the benefits of them are much larger, however, all fiber remain in Zhimia, and thus the feeling of saturation does not go anywhere, moreover, the acids contained in many fruits and berries can irritate the stomach and improve hunger.
- Sweet water soda is a product that should be excluded from any diet, not just a diet.It contains no natural product, but is a shock dose of sugar.Often the use of soda can lead to development of diabetes and obesity even in completely healthy people.
- Alcoholic beverages - This applies to both cocktails, which often contain many calories and clean drinks that negatively affect the liver, slowing down the metabolic processes of the entire organism.Well, don't forget about the water delay in the body with systematic consumption of alcohol and, as a result, edema formation.
Among other things, there are psychological factors.So, people who want to lose weight are recommended to avoid buying products in large packages.Perhaps this approach provides savings, but, according to psychologists, food in large packages is eaten several times faster.
Which products can eat
In addition to the list of prohibited food, there are products that can be consumed even while on the diet.Their composition allows you to not be afraid of the character, but data on the taste - to diversify the same daily menu.First of all, such vegetables and some unsweetened fruits - in addition to low caloric content, they provide saturities with the necessary vitamins, and usually allow you to pass through the nutrition with the lowest stress.
Fruit
Apples, bananas, oranges or avocado are allowed from fruit.It is only to use them in food only in the morning and no more than one per day.At the same time, I can eat both separately from kasha, as a snack and added directly to buckwheat.Also, the use of any dried fruits is allowed.
Vegetables
Vegetables belong to complex carbohydrates and have a rigid structure.Therefore, the body spends a lot of energy for their division, and therefore calories.All vegetables are allowed for food except potatoes.Moreover, they can be consumed both in raw form (in the form of salad), and in the oven are panties or baked.
How to get out of diet
Hovrgačka nutrition does not only help to get rid of extra pounds, but also has a beneficial effect on general health, and thus the transition to such food is allowed with a 1-time time per month.If the period of 7-14 days is too long, and therefore difficult to refuse many products, it is allowed to use such a menu on the days of the post - there is only buckwheat in 1-2 days every few weeks.
Do you know?Green is a buckwheat that does not undergo thermal treatment that has more benefit.This allows you to save 30% more useful substances in it than in fried.
It is not recommended to adhere to such a diet for more than 10 days, but it should be omitted from it gradually.First, this will protect the stomach, intestines and liver from heavy loads, and the other, will not receive extra pounds again.
The process of leaving the diet lasts about a week:
- In the first few days, it is recommended to leave oily and high foods, not overeat, so do not overeat the stomach, and also do not adhere to the principle of dinner a few hours before bed.
- One of the meals should contain buckwheat, which can now be combined with meat (cooked, steamed, steamed), as well as vegetables or fruits.
- At the end of the diet, carried with excess calories, as well as tighten the body after losing weight, will allow systematic physical activity.Any direction is convenient - dance, gym, run, swimming and even regularly, but regularly, walking.
- In the first days after the end of the diet, it is better to reject meat, replacing it with vegetables, fruits, boiled eggs and cheese.
- It is better to refrain from alcohol generally (memory of its negative impact not only on health, but also in the picture).
- It will not be redundant to introduce the daily number of calories and adhere to him in the future.
Despite the efficiency of buckwheat and benevolent benefits from the human body itself, each food limitations should be treated with all caution.And therefore, during intensive weight loss, it is recommended to leave a strong physical effort and carefully monitor your well-being.And, of course, during the diet you need to water Willpower - will allow you to release additional centimeters as soon as possible, and even most likely look after the new wardrobe with less clothing.