I like it or not, to be in good physical form and that you have a dream body, you need to limit yourself to something.Diets are firmly connected with hard deprivation and prohibitions.However, modern nutritionists basically disagree with such an opinion.
Today you can lose weight delicious and healthy.It is not necessary to lock the refrigerator on the lock at all, sew your mouth and not eat after six.Diet doesn't mean hunger.There are such nutritions that can adhere to comfort for yourself and your body.The diet in such diets is highly balanced, and the person receives all the necessary substances, vitamins and elements.
We have selected 5 light diets and 10 simple secrets for you, whose compliance in a short time will bring a visible pleasant result in a slender figure and good health.
1. Water diet for lazy
The essence of this diet is that you need to drink a sufficient amount of clean drinking water during the day.To be more precise, then 20 minutes before each meal, 200 milliliters of water should be filled.And during food and 2 hours after a meal, for drinking, on the contrary, it is not recommended.
Therefore, weight loss occurs due to the natural reduction of the part.The stomach has already been filled and I want to eat much less.There are no cardinal changes in a diet.That is why this diet has become so popular and loved.
2. Delicious Nutrition
Is it possible to lose weight eating only delicious food?The answer to this question without a doubt is yes.There are many delicious diets.For example, Chinese, northern and one of the most popular - Mediterranean.The latter characterizes frequent eating fish, fresh vegetables, whole cereals.It is permitted to drink wine in moderate quantities.But it is better to refuse eggs and red meat.
Such diets have a number of characteristics.No heavy restrictions.Only obvious damage are prohibited.However, you should not wait for a quick result.They lost weight on a slight delicate diet not immediately, but the result is stable.It will be more accurate to call this type of diet even with a diet, but style and lifestyle.
3. Mono Dot
If you don't like a wide selection of allowed products and causes only all kinds of temptations, then mono -diet will suit you.Here the choice is not great at all.More precisely, it's not at all.You can eat only one product.The most popular monodents are diet on oatmeal, buckwheat, kash, kefir.Don't forget about a heavy drink.
It is important to remember that although the result won't come long after monodite it's hard to keep the effect and don't restore lost weight.So do not abuse such a power circle.It is best to practice monodies as the days of unloading, ie from 1 to 3 days, but not more.In addition, such diet can cause health problems, so it is better to advise a doctor before the beginning.
4. Squirrel-carbohydrate
If you value the variety of flavors and you need to eat something delicious, then pay attention to the anti-carbal alternation (BUCH).This diet is based on the fact that the moon is divided into several cycles of three days, which are repeated for each other.You can consume exclusively carbohydrates on the first day.Don't mess: there are only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and proteins in the ratio of 1: 1. the third day is fully dedicated to proteins.The recommended duration of such a power is 30 days.
A particularly efficient alternation of protein-carbal in combination with sports and physical activity.So, you will improve the total body tone and increase the muscle mass of high quality.
5. Ready diet
For particularly lazy, 21. century prepared pleasant surprises.If you want to look good, and you don't have time, time and fantasies to cook the right food, then pay attention to the finished diet.Balanced compositions and checked calories expect you.Ready -Made Food products are better not to completely replace all meals, but only complement them.Indeed, despite the useful composition, such products cannot replace fresh food.
Today there are a large number of brands and products that help in good condition.Access responsibly to their choice so that you do not harm yourself and your health.
10 rules of simple weight loss
How to lose weight easily and quickly?Follow our useful advice that speed up the processes of excess weight loss.
1. Forget about cute drinks
They include sweet sodas and packed juices from the supermarket.The fact is that these drinks contain a very large amount of sugar and there are no useful substances.As a result, insulin is moved after their use, and appetite is growing.
2. Include grapefruit in the diet
Grapefruit contains a valuable substance that is responsible for the processes of burning fat in the body and encourages the loss of excess weight.It is not necessary to eat only this fruit.Add half bright citrus to 2-3 meals a day.The result will not be long in arrival.
3. Do not be fooled with low products
Often low and dietary versions of common products do not benefit from the body.Don't forget to make a product less calorie and take excess fat out of it, you should add something else.Therefore, the words "Food" and "low -fat" in most cases there is no more than ordinary marketing.
4. Eat a strict watch
The discipline is also important in the diet.If you want to quickly lose weight and save the effect for a long time, then learn yourself and the body to eat at the same time.Then all processes will do harmonies.But about the rule "Don't eat after six" better to forget.It is absolutely unfounded.The last meal should take place 4 hours before bed.And here it all depends on your regime and day routine.
5. Cook in advance
Proper nutrition is not difficult at all.Prepare food in advance and store the refrigerator in closed containers.There are several products that will not spoil out of such storage.These are, for example, vegetables and other domestic semi-refined products.Also take food with you so you don't leave a slim body dream due to inability to eat proper food during the day.
6. Eat more products with whole
The entire products contain a large amount of valuable fibers.Improves the work of the stomach, normalizes the intestinal microflor and serves as a type of "Ruff" for the gastrointestinal tract.
7. Resorts by old tricks
If the desire to eat ruthlessly pain, but for today you are definitely enough, try to deceive your body.You can, for example, brush your teeth.The brain will immediately get a signal that time to prepare for sleep and now it is definitely not worth thinking about food.In addition, you will probably complain about your efforts, and a piece in the throat will definitely not climb.
8. Fall with your mind wisely
Studies have shown that large nutritional networks have harmful food in the center of the hall, in which there is a lot of sugar, salt, additives and trans fat.Such food guarantees fast saturation and brings pleasure.However, these are just empty calories.Therefore, he had a bite before going to the supermarket (do not want to seize all the food that is incalectively!), First go to remote corners.By the way, dairy products are there.
In the refrigerator, buy, so the first to catch your eye is fresh vegetables, fruits and other healthy products.
9. love acute spices and spices
The black ground pepper and chili will not just add a notebook note into any dish, but also spraying metabolism.The fact is that their composition contains a valuable substance of capsaicine, which helps release from excess weight.From acute spices and spices you can prepare delicious sauces and add them to various dishes.This is, for example, salsa sauce.
10. Normalize the sleep state
Sleep is an important factor that is responsible for weight loss.Unfortunately, it does not know many people that failed attempts to solve additional pounds can be the cause of violating recreation regimen.
Of 22. Mat.Up to 2-3 hours of night, the human body produces a special hormone melatonin.He is responsible for flowering appearance and encourages being released from excess weight.However, it develops only in a dream.So, if you take a nightly lifestyle and you are awake during these hours, then you will be difficult to lose weight.