Man, run after wild animals, increased muscles.And then ate meat, rich in proteins and poor fats.After all, wild animals are hard to get a fat hard in the fight for a living.And women collected plants and roots, vegetables.These were women who brought up to 60 percent of the diet of the cave person.At the same time, in the life of the cave nation, the period of fruit was very short, for example, August-September.It was a month of carbohydrate of loading.But then it was the pancreas started producing insulin, which quickly turned carbohydrates from the fruit deposits required for "high quality".At the same time, the person was constantly hungry.But when a primitive man became more civilized, he began to cook excluding fruit and preserve it.And thus make "oily" reserves for yourself.
Principles and characteristics of Ducan's diet
The ducanska diet is designed several months, depending on the initial weight.
- You can eat any amount of food at any time, the main thing is to adhere to the following rules:
- Each greasy meat is excluded from the diet, only chicken or turkeys without any turkeys without leather;Each fish - barbecue, steamed, boiled.And any seafood.
- All sweet dairy products, as well as sweet yogurt with natural flavors (vanilla, coconut, etc.).
- Sugar is forbidden, at least it is salt.But replacement replacement, natural spices, sauces (mustard, soy, etc.).
- A few days later, the introduction of an unlimited number of vegetables in a diet, and in cheese and boiled, steam shape (excluding starch - potatoes, beans, rice).
- Be sure - a teaspoon of late cuts a day.
There are several alternating phases in the diet - just meat and vegetables plus meat.The phase duration depends on the weight (day every other day, three to three, five to five, etc. - See details below).
At least one and a half liters of water daily are mandatory.And the load is required and at least 20-30 minutes walk a day.
But you have to go with pastries
Dyukanova Diet: Professionals
- The rapid loss of the top kilogram increases motivation.The ability to solve excess weight even in cases where it is far from the first diet, and the body has already developed a constant reaction to different experiments.
- Quite delicious and more or less varied diet in other or fourth phases.Natural products.
- There are no restrictions in the amount of food and the input time, without calculating calories and heavy restrictions.
Ducan Diet: Cons
- Lots of contraindicts, like any carbohydrate-free diet: kidney disease, liver, metabolic disorders, gout, pregnancy and breastfeeding, up to 18 years.
- Excess protein, which is why ketone bodies are produced, suppress appetite and cause fatigue, an unpleasant odor from the mouth and from the body.
- The shortage of the lack of elements in traces and vitamins, leading to problems not only from the appearance, but also a nerve, cardiovascular and digestive system.
- Mandate of fat, leading to problems with gallblades, prison, etc.May cause hormonal balance.
- It is often simple unbearable for people of mental work, because carbohydrates in our brain is simply vital!
Like any diet in it, there are also advantages and shortcomings.
Dukan nutrition phase: What can be eaten
Despite all contraindications, the ducanska diet has many fans.And many compliments is because it is not boring.The fact is that the nutritionist has built a few phases, the first of which is the strictest - allows you to lose many extra peas on at once.And the other two become softer and more diverse in the diet.
By the way
Ducanska nutrition can cause excessive work!
Excess protein and fat in the diet leads to overpocking the gastrointestinal tract.And the body does not forgive such "distortions" in the diet.At the time when he should work fertile mentally or physically, he must digest "excess" with a double-grade force.
Another 10 mistakes we make in a diet
Phase one - attack
An attack of thick cells.It depends on your starting weight, lasts from 3 to 7 days.Maximum - 10. You can only eat protein products: meat, fish, eggs and weak -fat dairy products.And at any time of the day.But don't forget to drink at least one and a half liters of water a day.
The soul itself characterizes this phase as an incentive.
What is recommended:
- Chicken and turkey, ham and liver (beef and chicken) are permitted;
- Each fish is cooked, barbecue or money, as well as any seafood.
- Natural yoghurs with low materials;
- Every day one and a half porridge of oatmeal.
What is permitted:
- You can up to two eggs a day.If you have increased cholesterol, don't eat more than 3-4 egg yolks a week.Protein - no restrictions.
- Yogurts spicy coconut, vanilla or lemon - up to two per day.
- You can use neighborhood replacements, vinegar, spices, spices, garlic, onions, bars, lemon juice, mustard.
What to rule out:
Sugar is banned, salt can be consumed in small amounts.
Second phase - "Cruise"
It lasts from one to a few months, depending on the original data.
The phase consists of an alternating "protein" day with the days when you include an unlimited amount of vegetables that completely complete meat, fish, poultry and poorly miscellaneous diets.And don't forget about one and a half liters of water!
Allowed:
Sirow, boiled or baked in foil artichoke, eggplants, any other cabbage, celery, cichard, bean, bow, bean, sorrel, soy beans, spinach, tomato and rep.
Forbidden:
Vegetables containing a lot of starch - potatoes, rice, grain, peas, beans, lenel and avocado.
Rules of the second phase:
One to five days on a clean protein alternative with one or five days when the vegetables are added to the protein food:
- If you want to drop less than 10 kg, it is recommended to alternatively 1/1 (1 day of clean proteins, then 1 day protein + vegetables), but you can both 3/3 or 5/5.
- If you want to reset with 10 to 20 kg, it is recommended to alternatively 3/3.
- If you want to reset with 20 to 30 kg, it is recommended to alternatively 5/5.
- Consumption of oatmeal increases on two tablespoons a day.
- The duration of the daily walk increases for 30 minutes.
The alternate scheme can be changed at any time.
Approximate menu for the second phase:
Breakfast:Coffee or tea, two small yogurt with a low low cottage (or 225 g Skim cottage), a piece of skinny turkey (or chicken, skinny ham or one cooked egg).
Lunch:One small low-tailed yogurt or 115 g Skim cottage.
Dinner:Stewed mushrooms (no oil), tuna, tea or coffee with weak cream.
Afternoon snacks:A pancake of oatmeal with a piece of skinny ham, chicken or salmon.
Dinner:Soup for zucchini, beef Kebab, white egg.
Third Phase - Consolidation
His duration depends on how many pounds you lost weight.For each lost kilogram - 10 days.He looked 10 kg, which means you consolidate success for another three months.
Through this phase, you can eat the following products:
Products of 1 stage and vegetable 2 phases;
You can afford fruits - one part (except for bananas, cherries, grapes) per day;
2 pieces of bread per day;
40 g ripe cheese;
2 portions of starch products per week (for example: potatoes, pasta, rice, mais, beans, peas).
One or twice a week you can afford a "feast" - eat everything you want!But not more than twice a week rather than in a row.
Pure protein day- Required once a week (we return to phase no. 1).
Fourth phase - Stabilization
In fact, at this stage you return to the usual nutrition.However, the observation of two important principles:
One day a week should be a "pure protein day", ie a clean protein day;
Three tablespoons oatmoses a day - now should always be.
Pierre Dukan advises to respect these recommendations all his life.
The slender body will become the best reward!
By the way
To lose weight, open the door of happiness
According to Ducan, there are only ten doors of happiness.He wrote a separate book about this.
- The first door is food.This is one of the most important foundations of life - if you don't eat, you will die.And you will enjoy food.
- The other door is sex.Sex is not exactly as a physical principle, but as love, as an emotion.
- The third door is power.The more influence you have, the greater the release of serotonin - the hormone of happiness.
- The fourth door is your pleasant home,Where it is nice to return, an important place in a happy life.
- Fifth door- Physiology, everything that refers to our body, including sports.
- Sixth- Nature and everything that gives, it is, clean air, greenery leaves, the smell of land ...
- Seventh- Annex to his social group, whether it is a group of interests or work.
- Eighth- Everything that refers to the game, entertainment.
These eight doors have people and animals.But the two remaining doors are inherent in only people.
- Ninth gates- All the world, religion and not only.
- And the tenth- Beauty.We can only admire me and enjoy beauty.
If you have all these ten doors open, you are happy, you get serotonin.But if one of them is closed, feel his disadvantage.And you start eating, widely opening the first, closest door.