If you want not only to lose weight, but also achieve a permanent and stable score, then your protein nutrition will help you in this hard thing.
During respect for this method of power supply, carbohydrate consumption is reduced and proteins, on the contrary, make up about 30% of the total diet.
Protein Diet: Menu and its strict rules
This diet is considered one of the most efficient in the world.It is not for nothing that famous people use to come in shape in a few weeks and shine on the carpet.Moreover, the diet is very diverse and will not allow to starve, because the products are involved in everyday diet of rich vitamins and different elements of nutrients.Thanks to this diet, you can't just lose weight, but get rid of the toxins and toxins.
However, it is important to adhere to several rules.We need to have a breakfast for breakfast 30 minutes after raising and dying at least three hours before going to bed.Power should be fractional, so it is better to share a day on six meals.Also, the protein nutrition must be combined with sports, otherwise the muscles and leather become flabby as a result of losing weight, and that is obviously not the best you would like in the summer season.
Don't forget to drink a lot of water.The best option will be about two liters a day, and in hot weather norm is equal to three liters.This will help avoid dehydration and skin drying.And one of the most important rules - the number of consumed calories per day must not exceed 1200.
Easy protein diet: What can be eaten
As we mentioned earlier, it is very diverse to me.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains a huge amount of protein required and several fats, which are not needed during the diet.For the main dish, you can prepare an attachment from buckwheat cereals or rice.Oatan kasha is also possible from this group to the diet.
Feel free to lean on all board for sea food and fish, which are a real protein warehouse.Mussels, squid, canned octopus - Here's your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content in them should be minimal.If you don't drink milk, then soy's replacement will fit perfectly here.You can use eggs, but it must be done in moderate amounts.
Don't forget about vegetables and fruits!All types of vegetables can be included in a diet, but things are slightly more complex fruits - should be unsweetened.So, during the diet, apples and all kinds of citrus fruit are becoming your faithful friends.But don't exaggerate - to avoid allergies.
And of course, forget about sugar.All your favorite drinks, like coffee or tea, will have to be drunk with ugly.Which diet is cute?That is definitely not a protein.
Advantages and disadvantages of protein diets
Online you can find a lot of positive reviews.Indeed, such a diet helps in rapid levity, and not forcing it to hunger.The protein diet makes the body burn to accumulated fatty tissues and used them to produce energy.Excess water comes out of the body, so the body volume is rapidly reduced.
However, many nuratists warn that such a diet can be dangerous to people with sick kidneys.For them there is a great risk of developing uralivi or kidney failure.Even healthy people before switching to this type of diet, you must contact the specialization.
It is worth paying attention to the fact that the lack of sugar greatly affects the mood - a sense of anxiety and depressing mood can occur.Another disadvantage is the lack of fibers, which leads to prison.But this problem can be solved using a large number of vegetables and abundant drinking.
Read all shades before the diet and assess your condition.Each transition to another diet is huge stress for the body.Therefore try to maintain balance and achieve weight loss not only efficient, but also healthy.